Signature Programs

My signature programs are designed with you in mind. And how do I know you? Because you are probably just like me. I specialise in what I know best, what I have experienced myself, using a variety of techniques that I know work. If you found me, it’s not a coincidence. You’re meant to be here.

I use a combination of cognitive coaching, hypnosis and mindfulness techniques to deliver powerful, positive, and permanent change. I want to give you your life back. My programs are designed to suit your wholistic wellness needs, providing the necessary mind maintenance that goes hand in hand with your existing health, fitness or personal development routines. I want your sessions to feel completely relaxing, comfortable and restorative.

The Peace of Mind Protocol

Feeling like your nervous system has been hijacked? This program delivers freedom from anxiety, panic attacks, fear and sleep disturbances.  It’s about getting your Zen back so you can enjoy genuine calm, joy and happiness. The goal is to feel centred, relaxed and courageous, by getting out of your head and into your best life.

  • 4 x combined coaching/hypno sessions
  • Hypnosis recording

The Body Confidence Protocol

Feeling like you’ve been dieting, restricting food, or beating up on your body your whole life? This program delivers freedom from body shame, overeating (or drinking) so you can feel amazing at your ideal weight and shape. It’s about getting your glow back and learning to love your body so you treat it like your best friend. The goal is to shed emotional and physical baggage and ditch the dieting for good.

  • 4 x combined coaching/hypno sessions
  • Hypnosis recordings x 2

The Warrior Protocol

Feeling like your biggest roadblock is YOU? This program delivers freedom from that little voice in your head that just won’t shut up. The one that keeps you playing safe, the one that tells you why you can’t have what you want, the one that feeds your addictive or unhelpful behaviours.  Well it’s time to kick that voice to the curb. The goal is to take back your power, and uncover the brave, bold, beautifully unique individual you were meant to be.

  • 4 x combined coaching/hypno sessions
  • Hypnosis recording