integrated mindset therapy
helping you get out of your head and into a life you love
you're in the right place if...
- you feel ‘stuck’.
- you are your own biggest critic.
- you live with a voice in your head that tells you you’re not good enough.
- you feel like life is happening ‘to’ you, not ‘for’ you.
- happiness feels unachievable.
- you’ve lost your sense of purpose.
- you process emotional pain with avoidant behaviours or unhelpful habits.
a little about me
Hi I’m Lisa. I’m an integrative therapist, one half of chicks in therapy, and passionate about helping others get ‘unstuck’.
Before training to become a therapist I spent 20+ years working in corporate. I also spent the same number of years obsessing over whether I was good enough or deserving enough to create the life I wanted. I was self-help addicted but it wasn't helping.
So I embarked on a personal mission to understand the mechanics of the mind and how to use it to create what I wanted instead of more of what I didn't want. And I found my own unique way to get there.
Now I’m excited to share my tools and techniques with you so you can get out of your own way and back into the life you desire. My approach is no 'b.s.' with a dose of reality and a sense of humour.
The boring bits:
- Certified Clinical Hypnotherapist
- Rapid Transformational Therapist
- Certified MAP Process Healing Practitioner
- Certified Nutrition Consultant
You can find out more about how to work with me here.
let's connect!
