“If the story in your head is making you unhappy, maybe it’s time to change it.”
Hypnotherapy targets the personal belief systems that hold us back; the self-sabotaging thoughts, feelings and behaviours that we engage in every day on a subconscious level, that limit our true potential. By tapping into the subconscious mind, hypnotherapy enables us to work through old emotions and belief systems to heal and move forward. Our mind has all the information we need to be the very best version of ourselves.
Hypnotherapy can effectively assist with a wide variety of conditions including:
- confidence and self esteem issues
- concentration and study skills
- memory and motivation
- fears and phobias
- sleep and relaxation
- weight loss
- disordered eating
Given that I specialise in Nutrition, I am particularly interested in helping those who are struggling with weight loss, yo-yo dieting, food addictions and disordered eating. However I am happy to work with anybody who is committed to improving any issue that is impacting their quality of life.
If you genuinely want to move on from the things that are holding you back or are experiencing physical or emotional pain, please contact me for a complimentary and confidential conversation.